The Pull-Up is the king of all calisthenics exercises. Lets take a look at how grip impacts difficulty and the muscles used.. Beginner to Advanced: 1 – Explosive Pull-Up Those looking to increase their plyometric pulling power for muscle ups need to train explosively. Keep the scapula engaged and aim to pull the [...]
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Most people do Push-ups wrong.. Incorrect technique increases the likelihood of injury, diminishes muscle gain and results in decreased strength. 5 Most Common Mistakes: 1 – Flared Elbows A 90/90 position at the shoulder and elbow during push-ups is not ideal. Beginners often adopt this technique because it increases the contribution of [...]
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Finding effective lower back exercises for home workouts is challenging. Generally, a gym is needed to strengthen these stubborn muscles, not today! Strong Lower Back Workout – NO Equipment Perfect Technique: Hips supported on a soft object. Feet firmly planted against a wall with a setup containing friction. Perform hip extension by squeezing [...]
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Normal push-ups getting boring? Don’t stress, FitnessFAQs has you covered. Beginner to Advanced: 1 – Clapping Push-Up This is a plyometric variation for beginners looking to improve explosive power. 2 – Atomic Push-Up: This is an advanced plyometric progression requiring a high level of full body coordination. 3 – One Arm [...]
By FitnessFAQs
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