The #1 Calisthenics Program to Build Muscle By Bodyweight.

  • Build Muscle
  • ​Get Stronger
  • ​Lose Fat
  • ​Look Leaner
  • Get ​Expert Coaching
  • ​No Weights

Taught by Daniel Vadnal: Calisthenics Expert, Physiotherapist, Youtube Influencer, FitnessFAQs founder.

Real People. Remarkable Results!

By Completing Body By Rings You Will...

  • Get Expert Coaching
  • Master Perfect Technique
  • Work Smarter, Not Harder
  • ​Avoid Costly Injuries
  • Faster Progress in Less Time
  • Build Muscle
  • Get Stronger
  • ​Lose Fat
  • ​Look Leaner

Are You Ready?

Can you do 5 Pull-Ups, 5 Dips & 10 Push-Ups?

If Yes, Body By Rings is for you!

MEET YOUR COACH

I’m Daniel Vadnal, the founder of FitnessFAQs.

YouTube-Stats-FitnessFAQs-2020

QUALIFICATIONS

  • Masters of Physiotherapy (USyd)
  • ​​Bachelor of Exercise Science (ACU)
  • 10+ Years Calisthenics Experience
  • ​International Workshops
  • ​5 Top Selling Calisthenics Training Programs
  • ​Thousands of lives changed
People often think they can’t build a lean, muscular physique using only bodyweight exercises…
They are wrong. 
Body By Rings includes everything you need to build muscle without weights.
Discover the exact formula so you can transform today.
Why continue feeling unhappy with your body?
 Never shy away from taking your shirt off ever again.

TRANSFORMATIONS

THE MEMBERS PORTAL

Over 50 Videos to help you build muscle without weights!

WARMUP & STRETCHES

Prepare the body before your workout to minimise injury and maximise results.

BACK & BICEPS

Learn the best bodyweight pulling exercises for packing on muscle.

CHEST, SHOULDRS & ARMS

Use the rings to sculpt a bigger upper body and discover why rings are perfect for building mass.

BONUS TIPS & TRICKS

Learn the expert secrets for lasting muscle gain. "What gets measured, gets managed"

THE WRITTEN GUIDE

40 Pages of the most important details for building muscle.

HOW DOES BODY BY RINGS WORK?

The entire training program is available instantly after registering.

LEVEL UP

18 Weeks of Training from Beginner to Advanced.

TUTORIALS

Learn perfect technique and expert tips to maximise muscle gain.

MOBILE FRIENDLY

Body By Rings can be viewed on all devices. Train anywhere, anytime.

ONE PAYMENT

Enjoy lifetime access to Body By Rings, including all future updates.

FAQs

5 Pull-Ups

5 Dips
10 Push-Ups
Not strong enough yet? Download Begin Bodyweight by FitnessFAQs 

4 workouts per week lasting 1 – 1.5 hours each.

Yes, nutrition principles are discussed but a diet plan is not provided.

No, our Limitless Legs program will help you build big legs by bodyweight.

Yes. Optimal warm-ups and shoulder mobility are shown. 

No, You will have to buy them separately.

Need Help?

FIND THE PERFECT PROGRAM FOR YOU!