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Body By Rings

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The Results

What You Get

18 Weeks of
Training

18 Weeks of Training

Beginner to Advanced program.

CALISTHENICS EBOOK

CALISTHENICS EBOOK

Learn everything you need to build muscle by bodyweight.

EXPERT TUTORIAL VIDEOS

EXPERT TUTORIAL VIDEOS

Discover perfect technique and train smarter not harder.

FITNESSFAQS VIP COMMUNITY

FITNESSFAQS VIP COMMUNITY

Join our "Invite Only" Calisthenics Forum.


Body By Rings

Meet Your Coach

Daniel Vadnal

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INSTAGRAM
FOLLOWERS

  • Masters of Physiotherapy (USyd)
  • 10+ Years Calisthenics Experience
  • Bachelor of Exercise Science (ACU)
  • Millions of lives changed

FAQS

FREQUENTLY ASKED QUESTIONS

10 Pull-Ups — 10 Dips — 10 Push-Ups.

Not strong enough yet?

Download Begin Bodyweight by FitnessFAQs to start Calisthenics.

4 workouts per week lasting 1 – 1.5 hours each.

Yes. Optimal warm-ups and mobility exercises are taught for the upper body.

No, You will have to buy them separately.

Yes, nutrition principles for building muscle and losing fat are discussed. However, an individual diet plan is not provided.

No, our Limitless Legs program has all the exercises and workouts to help you build bigger legs by bodyweight.

Body By Rings comes with lifetime access including free future updates.

You will be invited to our private FitnessFAQs Forum. Connect with others using Body By Rings and get answers to all your training questions. Our community keeps each other motivated and accountable.

FREQENTLY ASKED QUESTIONS

LIFETIME ACCESS

95$usd Transform now

FIND YOUR
PERFECT PROGRAM!

FIND
YOUR
PERFECT
PROGRAM!

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