No Gym, No Weights,
In the last 4 months I definitely made the biggest progress with Body By Rings.
I realized I was 30 and that before I get too old, I have to change. After following Body By Rings, the results speak for themselves.
Bodyweight style training is great, period. I got both Body By Rings and Limitless Legs programs and love them.
I thought of myself as pretty knowledgeable when it comes to calisthenics, Body By Rings showed me there was still a lot to learn.
As someone who's been training for decades with weights, Body By Rings was a refreshing change I needed.
Here's my 18-month transformation. I'm now sitting around 13% body fat at the same weight I was in the beginning.
Lifting weights made me get lazy with my eating. Calisthenics training with the body by rings helped me get leaner.
Body By Rings is an intelligent progressive program that produces meaningful results using only bodyweight and rings.
Body By Rings is the most well explained and well thought out the online course I’ve ever seen. I’ve seen tremendous results.
I started at 71 kg and after 18 weeks I am at 75 kg (176cm), which I am pretty happy with. I really enjoyed the routine.
The first photo is of me before calisthenics and the following is after my first year of strictly bodyweight training.
My fitness background is weightlifting so it has been fun incorporating a calisthenics approach with Body By Rings.
I’ve run Body By Rings for more than a year, Thankyou!
I started Body By Rings at 77kg and finished after four months with 82kg. I gained muscle and got stronger at pull-ups and dips.
What You Get
18 Weeks of Training
Beginner to Advanced program.
Learn everything you need to build muscle by bodyweight.
EXPERT TUTORIAL VIDEOS
Discover perfect technique and train smarter not harder.
FITNESSFAQS VIP COMMUNITY
Join our "Invite Only" Calisthenics Forum.
Body By Rings
Meet Your Coach
- Masters of Physiotherapy (USyd)
- 10+ Years Calisthenics Experience
- Bachelor of Exercise Science (ACU)
- Millions of lives changed
10 Pull-Ups — 10 Dips — 10 Push-Ups.
Not strong enough yet?
Download Begin Bodyweight by FitnessFAQs to start Calisthenics.
4 workouts per week lasting 1 – 1.5 hours each.
Yes. Optimal warm-ups and mobility exercises are taught for the upper body.
No, You will have to buy them separately.
Yes, nutrition principles for building muscle and losing fat are discussed. However, an individual diet plan is not provided.
No, our Limitless Legs program has all the exercises and workouts to help you build bigger legs by bodyweight.
Body By Rings comes with lifetime access including free future updates.
You will be invited to our private FitnessFAQs Forum. Connect with others using Body By Rings and get answers to all your training questions. Our community keeps each other motivated and accountable.