I weigh 64kg in both pictures, I’ve clearly built muscle and lost fat. I’m proud of my progress since following Begin Bodyweight.
Begin Bodyweight is short and sweet without being overly complicated, very easy to understand.
Before Calisthenics I weighted 200 pounds. After following Begin Bodyweight for 6 months, I now weigh 165 pounds.
The funny thing about Begin Bodyweight is that I wasn't even after the looks but got it anyway somehow.
The day I decided it was enough I weighed 89,9kg. After 30 weeks of Begin Bodyweight 74kg.
I just wanted to share my thank you, as Begin Bodyweight gave me the love and understanding of bodyweight training.
When I started Begin Bodyweight 4 weeks ago, I went from 0 to 3 chin-ups and doubled my push-ups.
Master Bodyweight Exercises
Your Journey Starts Now
What You Get
1 YEAR OF TRAINING
6 Levels each lasting 8 weeks from complete beginner to bodyweight mastery.
Discover everything needed to start your calisthenics journey.
Master perfect technique and train smarter not harder. Progress faster and avoid costly mistakes and injuries.
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Join our "Invite Only" Calisthenics Forum.
Begin Bodyweight includes 6 different workout levels, there is a program to suit every beginner. If you’re completely new to calisthenics or simply want to level up, Begin Bodyweight is the perfect program for you.
Both men and women can follow Begin Bodyweight. Progressions are shown to suit your level of strength and experience.
3 days per week, 1 hour each workout.
Size and strength comes fast with Begin Bodyweight. Expect strength gains to be noticeable within 6-8 weeks and bigger muscles after 8-12 weeks.
1) Pull up & dip bar.
2) Resistance bands.
3) Ab wheel roller.
4) Dip belt.
No, Begin Bodyweight teaches upper body calisthenics training. Invest in Limitless Legs by FitnessFAQs for all your lower body training needs.
Begin bodyweight comes with lifetime access including free future updates.
You will be invited to our private FitnessFAQs Forum. Connect with other members following Begin Bodyweight and get answers to all your questions. Our community keeps each other motivated and accountable.