Calisthenics
for Beginners

Begin Bodyweight

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The Results

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What You Get

1 YEAR
OF TRAINING

1 YEAR OF TRAINING

6 Levels each lasting 8 weeks from complete beginner to bodyweight mastery.

Calisthenics
eBook

Calisthenics eBook

Discover everything needed to start your calisthenics journey.

EXPERT
COACHING

EXPERT COACHING

Master perfect technique and train smarter not harder. Progress faster and avoid costly mistakes and injuries.

FitnessFAQs VIP
Community

FitnessFAQs VIP Community

Join our "Invite Only" Calisthenics Forum.


Begin Bodyweight

FAQS

FREQUENTLY ASKED QUESTIONS

Begin Bodyweight includes 6 different workout levels, there is a program to suit every beginner. If you’re completely new to calisthenics or simply want to level up, Begin Bodyweight is the perfect program for you.

Both men and women can follow Begin Bodyweight. Progressions are shown to suit your level of strength and experience.

3 days per week, 1 hour each workout.

Size and strength comes fast with Begin Bodyweight. Expect strength gains to be noticeable within 6-8 weeks and bigger muscles after 8-12 weeks.

1) Pull up & dip bar.
2) Resistance bands.
3) Ab wheel roller.
4) Dip belt.

No, Begin Bodyweight teaches upper body calisthenics training. Invest in Limitless Legs by FitnessFAQs for all your lower body training needs.

Begin bodyweight comes with lifetime access including free future updates.

You will be invited to our private FitnessFAQs Forum. Connect with other members following Begin Bodyweight and get answers to all your questions. Our community keeps each other motivated and accountable.

FREQENTLY ASKED QUESTIONS

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