Your Journey Starts Now

Taught By Daniel Vadnal, Calisthenics Expert, Physiotherapist and YouTube Influencer

WHAT IS BEGIN BODYWEIGHT?

No experience? Begin Bodyweight is perfect for those who’ve never done bodyweight exercises or lifted weights.

No time? No problem. The workouts take only an hour, three days per week.

No gym needed. Workout at home, outdoors or while travelling.

Six level workout program. Each level lasts eight weeks with one suitable for every beginner.

Simple to follow. Our videos cover the most important details and progressions.

Anywhere, anytime access. View on all internet devices including mobile and tablet.

WHAT DO OUR BEGINNERS THINK?

MASTER THE BASICS

Get started on your bodyweight journey by learning the following

CHIN-UP

Can't do a single chin-up or a pull-up? Want to increase your reps? Begin Bodyweight will show you how.

HANDSTAND STRENGTH

Build confidence going upside down with our safe and effective approach. No handstand experience required.

DIPS

Target your chest, shoulders and arms with the bodyweight dip. Learn how to use bands to quickly get stronger.

PUSH-UPS

Learn how to pushup like a pro! Follow our simple progressions to master this fundamental bodyweight exercise and beyond.

ROWS

Speed up pullup progress and reduce risk of injury by building a strong back. Learn three different progressions every beginner should use.

CORE STRENGTH

Build a strong and functional core to support your bodyweight journey. Learn the only core exercises you'll need as a beginner - less is more!

THE MEMBERS PORTAL

This members only area includes eight sections with over 50 videos. Each section is designed to take you closer to mastering the pullup, pushup, dip and handstand.

THE PHOTO GUIDE

As an added bonus, Begin Bodyweight also includes an interactive photo guide. This resource is perfect for coaching yourself. Fix form and use perfect technique instantly, no need for an expensive personal trainer.

THE EBOOK

The Begin Bodyweight eBook explains the most important information beginners need to know. It’s written in an easy to understand way and doesn’t take long to read.
Hey, I’m Daniel Vadnal the owner of FitnessFAQs.

Qualifications:

* Master of Physiotherapy 
* Bachelor of Exercise Science
* 10+ years Calisthenics training experience
* Worldwide Workshops

Social Media:

* Over 960K YouTube subscribers and 65M+ video views
* Over 180K Instagram followers

NO EXCUSES, IT'S TIME TO START!

FAQs

Both men and women can follow Begin Bodyweight. The exercises are modifiable to suit people at different stages in their journey.
We’ve included 6 different workout levels, there is a program to suit every beginner. If you’re overweight, inactive or have never exercised before, begin bodyweight will be perfect.
3 days per week, each workout takes 1 hour.
1. Floor space.
 
2. Resistance bands light to heavy and something to anchor them from.
 
3. Light dumbbells or free weights.
 
4. Dip belt.
 
5. (Optional) paralletes or pushup bars if you have inflexible wrists.
Yes. As a beginner size and strength comes quickly. 
 
Expect to see considerable strength gains within 6-8 weeks and muscle size within 8-12 weeks. The results will be proportional to your individual progress and consistency with the plan. 
1) Pull up & dip bar.
2) Resistance bands.
3) Ab wheel roller.
4) Dip belt (only for advanced beginners).
You will be sent an invitation to our private FitnessFAQs VIP community. Connect with others following Begin Bodyweight and get answers to all your questions.

Need Help?

FIND THE PERFECT PROGRAM FOR YOU!