Find Your Perfect Program This 1 minute quiz will choose the perfect FitnessFAQs program based on your history and goals. Start What is your gender? Male Female Our programs can help everyone. What is your experience Level? Beginner:I am completely new or just starting. Intermediate:I have some training experience and can perform most basic bodyweight exercises. Advanced:I have trained consistently for at least one year. Regardless of your ability, we’ll take you to the next level. How many Push-Ups can you do in a single set? I can’t do 1 <10 11-25 26-40 More than 40! We’re talking full range of motion, chest to floor and lockout every rep! How many Pull-Ups can you do in a single set? I can't do 1 1-5 6-9 10-15 More than 15! Chin above the bar and dead hang every rep, no cheating! What is most important to you? Build Muscle Get Stronger Flexibility What type of strength? PLANCHE ONE ARM PULL-UP LEVERS Handstand Do you want to lift weights also ? Yes No What do you want to improve? Upper body Lower body Both Previous Next Calculating your optimal program...