The #1 Program for the Calisthenics Planche!

  • Beginner - Advanced
  • ​Scapula Strength
  • Planche Mastery

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WHAT IS PLANCHE PRO?

16 Week Training Program

All strength levels, beginner to advanced.

Train Smarter

Discover the best planche exercises, tips & tricks.

MEET YOUR COACH

Hey, I'm Daniel Vadnal the director of FitnessFAQs.

QUALIFICATIONS

  • Masters of Physiotherapy (USyd)
  • Bachelor of Exercise Science (ACU)
  • 10+ Years Training Calisthenics
  • ​International Workshops

THE MEMBERS PORTAL

Over 60 Videos to help you Master the Planche

STRAIGHT ARM

Discover our unique planche training method for all levels.

BENT ARM

The pushing exercises will build your planche strength like never before.

NO WEAK LINKS

Unlock your full strength with our special scapula and rotator cuff exercises. No more weak shoulders!

CALISTHENICS CORE

We'll teach you the best exercises to prevent the dreaded banana back when holding a planche.

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THE PLANCHE PRO EBOOK

Don’t waste any more time making mistakes and seeing no results.

  • 5 Popular Planche Myths Busted
  • Learn the planche technique for your body type.
  • ​​Avoid plateaus by using the best progressions for your strength level.
  • ​Scapula Secrets Shared
  • 10 Planche Principles for Success

THE MEMBERS PORTAL

The entire training program is available instantly after registering.

LEVEL UP

16 weeks of training for all strength levels, beginner-advanced.

TUTORIALS

Planche Pro contains over 60 videos, coaching you through all the exercises with perfect form.

MOBILE FRIENDLY

Planche Pro can be viewed on all devices. Train anywhere, anytime.

ONE PAYMENT

Enjoy lifetime access to Planche Pro including all future updates.

FAQs

1-1.5 Hours, 4x per week.

Pulling exercises are not included in Planche Pro. The eBook advises how you should train pulling independently. 

You will be invited to our private FitnessFAQs VIP forum. Connect with others using Planche Pro, stay motivated and accountable.

1. Floor space.
 
2. Resistance bands light to heavy and something to anchor them from.
 
3. Light dumbbells or free weights.
 
4. Dip belt.
 
5. (Optional) paralletes or pushup bars if you have inflexible wrists.
1. Straight arm planche progressions and planche pushup exercises for all levels.
 
2. Wall-assisted handstand pushups, weighted pushups and much more.
 
3. Core and hip stability exercises. 
 
4. Scapula and rotator cuff strength. 

The Planche Pro method can be followed by everyone.. All sizes and ages! 

Yes. The arms, shoulders and chest will be developed, especially during phase one of Planche Pro, which has plenty of training volume.

We recommend at a minimum being able to do 10 regular pushups and one wall assisted handstand pushup.

Need Help?

FIND THE PERFECT PROGRAM FOR YOU!