The Planche
All Levels

Planche Pro

Buy now 95 usd Play Video
Play

BEST
PROGRESSIONS

BEGINNER TO
ADVANCED

BEST
TUTORIALS

The Results

What You Get

level
up

level up

16 Weeks of training for all strength levels, beginner - advanced.

Calisthenics
eBook

Calisthenics eBook

Discover everything needed to become a Planche Pro and Master Your Body!

EXPERT
COACHING

EXPERT COACHING

Step by step tutorials covering the best planche progressions.

FitnessFAQs VIP
Community

FitnessFAQs VIP Community

Join our "Invite Only" Calisthenics Forum.


What You Get

FAQS

4 pushing days per week, 1.5 hours each workout.

1) Resistance bands from light to heavy.
2) Dumbbells or free weights.
3) Dip Belt.
4) Parallettes or push-up bars.

1) Straight arm planche progressions
2) Planche push-ups
3) Bent arm accessory exercises.
4) Calisthenics core strength.
5) Scapula and rotator cuff for planche.

Bigger arms, shoulders and chest are guaranteed with our optimal planche program.

10 push-ups and 1 wall handstand push-up are the minimum requirements.

You will be invited to our private FitnessFAQs Forum. Connect with others using Planche Pro and get answers to all your training questions. Our community keeps each other motivated and accountable.

Lifetime access

95$usd Buy now

Find Your
Perfect Program

Find
Your
Perfect
Program

Start Quiz