Pull-Up Pro

One Arm Strength

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Smart
Training

Pain
Free

Best
Exercises

Best
Tutorials

The Results

What You Get

3 LEVEL TRAINING
PROGRAM

3 LEVEL TRAINING PROGRAM

24 Weeks of training optimised for one arm pulling strength.

Calisthenics
eBook

Calisthenics eBook

Discover everything you must know to become a Pull-Up Pro.

EXPERT
COACHING

EXPERT COACHING

Step by step tutorials covering the best exercises for pain free strength.

FitnessFAQs VIP
Community

FitnessFAQs VIP Community

Join our "Invite Only" Calisthenics Forum.

FAQS

10-15 Chin-Ups or Pull-Ups is required before starting Pull-Up Pro. If you’re not ready, download Begin Bodyweight by FitnessFAQs and master the basics first.

Pull-Up Pro teaches how to master BOTH one arm pulling techniques.

Each pulling workout takes 1.5 hours.
Two workouts per week for Level 1 & 2.
Three workouts per week for Level 3.

1) Pull-Up Bar or rings.
2) Dip Belt and weights.
3) Resistance bands.

The average person experiences overuse injuries because they train wrong. Pull-Up Pro minimises injury risk by using a science based program, smart exercise selection and optimal progression methods.

You will be invited to our private FitnessFAQs Forum. Connect with others using Pull-Up Pro and get answers to all your training questions. Our community keeps each other motivated and accountable.

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