Real Results

  • Jorge

    19, Germany.

    I started at 71 kg and after 18 weeks I am at 75 kg (176cm),  I really enjoyed the routine and I’m happy with results.

  • Will

    30, USA.

    I realized I was 30 and that before I get too old, I should stop half assing my routine. So I did some research and followed body by rings, the results speak for themselves after 18 weeks.

  • Nils

    29, UK.

    Body By Rings has transformed my life. I’ve gone from a 100kg heavy guy who played games all day to a 80kg new me.

  • BG

    New Zealand.

    Lifting weights made me get lazy with my eating. Calisthenics training with body by rings helped me get leaner by focusing on bodyweight strength.

  • Matt

    26, Australia

    Mixing calisthenics and weights is a game changer with the Hybrid workout. I’ve gained 2kg in 3 months at a lower body fat level.




  • Dan

    35, USA

    I weighed in at 208lbs at 5’7″ and decided to start eating better. I’ve been following Body By Rings and loving it. This past week I weighed in at 147lbs and by far the best shape of my life.

  • Jan

    18, Germany

    Buying Body By Rings was a revelation, it brought my gains to a new level. FINALLY my arms which were lagging behind started to grow properly.

  • Simon

    32, UK.

    I’m proud of my progress since following Begin Bodyweight. My body is a direct result of consistency, hard work, diet and minimal supplements. I weigh 64kg in both pictures, I’ve clearly built muscle and lost fat.

  • Bjorn

    42, Australia.

    Using bodyweight training with Limitless Legs has been a game changer. As someone over 40, calisthenics is friendly on my joints but amazing for building muscle.

  • Bux

    26, Spain.

    I recommend this workout for anyone looking for a fun workout to build muscle and enjoys gymnastics rings. I went from 185lbs, 18.5% body fat to 168.4lbs, 15.6% body fat.




  • Mclain

    45, Mexico.

    The first photo is of me before calisthenics and the following is after my first year of strictly bodyweight training. Before I used to train with conventional bodybuilding routines for years until I was just so broken and sore from lifting heavy weights. I’ve been using Body By Rings to transform my physique and stay healthy, that’s my lifelong goal.

  • Jonas

    22, Brasil

    Begin Bodyweight has changed the way I workout. I’ve realised calisthenics is the truth when it comes to muscle and strength.

  • Kristof

    36, Belgium.

    The day I decided it was enough I weighed 89,9kg. After 30 weeks of Begin Bodyweight 74kg.

  • Mark

    21, USA.

    I used to weight lift regularly and wanted to try to challenge myself in a different way. In the 6 months I ran Body By Rings I had lost almost 5% body fat and actually gained 3lb of muscle. The intelligent programming and guides given were able to keep my progress consistent and my joints injury free.

    You’re a huge inspiration man, this has been amazing so far.

  • Alexander

    39, Russia.

    Bodyweight style training is great, period. I got both Body By Rings and Limitless Legs programs and love then.




  • Pawel

    31, Poland.

    In the last 4 months I definitely made the biggest progress with Body By Rings. Don’t underestimate what you can achieve

  • Stuart

    34, Scotland.

    My fitness background is weightlifting. It has been fun incorporating a calisthenics approach with Body By Rings.

  • Joel

    31, USA

    I’ve been following Begin Bodyweight and went from around 275 to 230. Getting stronger and looking better.

  • Simon

    18, Canada.

    Here’s my 18-month transformation. I’m now sitting around 13% body fat at the same weight I was in the beginning.

  • Bjorn

    42, Australia.

    As someone who’s been training for decades with weights, Body By Rings was a refreshing change I needed.




  • Sze

    22, Australia.

    I’ve been following the Limitless Legs program for 3 months and am enjoying training the legs with only bodyweight exercises. Overall I’m extremely pleased with the results, I’ve gained 1″of muscle in both legs. This confirms my belief that calisthenics can be just as good if not even better than other forms of training.

  • Dimitri

    19, Greece.

    I am using body by rings for one year. I’ve learn lot of things from you and the results are obvious so thank you so much for everything… Keep doing that you are the best I swear.

  • Denis

    22, Russia.

    I’ve run Body By Rings for more than a year, Thankyou!

  • John

    35, Greece.

    Body By Rings is the most well explained and well thought out online course I have ever seen. It is the best one-stop program for upper body training if you want to get hypertrophy and strength. I have seen tremendous results and it will keep me busy for a really long time.

  • Beau


    Body By Rings is an intelligent progressive program that produces meaningful results using only bodyweight and rings. I devoted 18 weeks of my life to diligently following the program as prescribed and my results have been truly rewarding. If you’re someone who wants to take their body to the limits of its potential, Body By Rings will offer you all the tools you need to embark on the journey.




  • James

    44, USA.

    Begin Bodyweight is short and sweet without being overly complicated, very easy to understand. I think it can reach many and change lives for the better like training using bodyweight has done for me.

  • Daniel

    27, Sweden.

    Made huge progress and had a blast with Body By Rings. From January to July I have gone from 83 to 71kg and dropped 8% body fat!

  • Jonathon

    29, USA.

    My story is honestly the classic lazy gamer guy to deciding enough was enough and I needed to feel good about my body and my strength.
    Begin Bodyweight made the process easy and I’m loving my calisthenics workouts.

  • Nopi

    34, France

    Back bridge pro has been nothing short of incredible for me, thanks FitnessFAQs.

  • Jungse

    37, Korea

    After finishing Back Bridge Pro, I no longer have stress on my lower back. Happy with the progress in my thoracic spine and shoulders flexibility.




  • Batjack

    51, Italy

    Couldn’t be happier reaching shin to floor side splits!! Feeling the difference in my body is motivating and the workouts are fun.

  • Olie

    37, USA.

    I’ve made considerable progress since following side split pro this year. Inching closer towards reaching balls to floor.

  • Karen

    43, Canada

    I’m having so much fun with side split pro. I’m super stoked to achieve this skill and improve my flexibility.

  • Amadou

    45, France

    I have been enjoying the slow and steady progress in my flexibility. As an adult, I’m surprised how effective the stretches are at opening my lower body.

  • Justin

    25, USA.

    Before Calisthenics I weighted 200 pounds. After following Begin Bodyweight for 6 months, I now weigh 165 pounds. I can’t describe how much fun it is improving at pull-ups, push-ups, dips and other bodyweight basics.




  • Jan

    18, Germany.

    I thought of myself as pretty knowledgeable when it comes to calisthenics, Body By Rings showed me there was still a lot to learn. Getting stronger and looking more muscular after just a few weeks of training was such a dopamine bomb for me that I continued without whining and excuses.

  • Benjamin Yebenes

    24, France.

    The big thing about planche pro is the structure of the exercise and different methods. I made really big improvement on my holds and planche in general.

  • Matt

    22, Aus

    I test ran handstand pro for 6 months before it was released. Safe to say I got seriously strong following the workout programs. I made consistent progress and never felt burned out, achieving my handstand push-up goals and beyond.

  • Josh

    20, USA.

    So I finished the 4-month journey of Planche Pro program and I couldn’t be happier! My first straddle planche was on week 8 but only for 3 seconds. Now I’m able to hold it for roughly 5-7 seconds aiming for 10. If you guys keep pushing and stay consistent as I did and what Daniel said, you will achieve the Straddle Planche! There were some days when I didn’t feel motivated to train but in those moments you have to just do it through discipline. Motivation and hype won’t always be by your side.

  • Simon

    39, Australia.

    Been following Planche Pro for just over a year now. My straddle planche has been a slow but enjoyable grind for sure. Much thanks for your content and programs FitnessFAQs.




  • Sergiy

    38, Finland.

    I love Lever Pro because you simply have to follow steps. And there are about dozens of exercises (back lever), with defined rep range (super important for beginners like me), and variation for any level. Secomd important thing, I see results.

  • Gaku

    23, Tokyo, Japan.

    At the beginning my max tuck planche was 8 seconds, now it’s around 20 seconds in a month. I can say I’ve progressed so much with Planche Pro.

  • Evgen Filatov

    London, United Kingdom.

    Before I started Lever Pro my front lever was a 8 second pike straddle. Now I can easily hold a straddle front lever for 15 seconds. The bottom line is I got stronger, I don’t have any more tendon pain, I overcome the plateaus I had previously.

  • Tyler

    28, Canada.

    This is a year in the making, The Straddle Planche! Planche Pro is a huge success and I am grateful for all the though and care put into it.

  • Alexandre

    22, Belgium.

    Having a training program to follow was very helpful for my planche journey. The structure in Planche Pro kept me focused and motivated to see the progress I wanted.




  • Jared Harding

    Colorado, USA.

    Its taken 15 weeks of Planche Pro training, but I can finally knockout 5 sets of 4 tuck planche pushups. My hips don’t drop, this was my goal, just in time.

  • Alejo

    24, Cuba.

    Body By Rings is the best program I’ve ever bought. Daniel really knows what he does. Since I’ve been following the program, I only use rings on my workouts, best tool of the world!

  • Christian Redekop

    30, Cologne, Germany.

    I’m 195cm (6’4) and 95kg (209lbs)
    I leanred a lot and made some pretty good progress! My personal record on Tuck Planche is now 35 seconds. Planche Pro was in my opinion a huge success and very efficient for me.

  • Robert

    30, USA.

    Just did 12s unassisted tuck planche. I don’t know how to explain what a huge deal this is to me. At 6’5” and 255 lb it took a lot to just get what some call the entry level progression.
    Thanks fitnessfaqs for planchepro @fitnessfaqs helping me get past the Plateaus and injures. I’ve seen tons of improvements in other areas from the workout plan also.

  • Rachael

    31, Spain

    My hips have always been a problem area. I’m over the moon to have flexible legs for the first time after side split pro.




  • Leslie

    24, Germany.

    Strength is nothing we as women have to be afraid of! We can show it off and be proud of it, Body By Rings has been so much fun.

  • Isidora


    I’ve been using Body By Rings since it first launched, over 8 years ago. It was my first time training with rings and this program was the best thing that happend to me. Til this day I use the videos, the explanation and techniques are superb. I recommend it to anyone.