I started at 71 kg and after 18 weeks I am at 75 kg (176cm), I really enjoyed the routine and I'm happy with results.19, Germany.
I realized I was 30 and that before I get too old, I should stop half assing my routine. So I did some research and...30, USA.
Body By Rings has transformed my life. I've gone from a 100kg heavy guy who played games all day to a 80kg new me.29, UK.
Lifting weights made me get lazy with my eating. Calisthenics training with body by rings helped me get leaner by focusing on bodyweight strength.New Zealand.
Mixing calisthenics and weights is a game changer with the Hybrid workout. I've gained 2kg in 3 months at a lower body fat level.26, Australia
I weighed in at 208lbs at 5’7" and decided to start eating better. I've been following Body By Rings and loving it. This past week...35, USA
Buying Body By Rings was a revelation, it brought my gains to a new level. FINALLY my arms which were lagging behind started to grow...18, Germany
I’m proud of my progress since following Begin Bodyweight. My body is a direct result of consistency, hard work, diet and minimal supplements. I weigh...32, UK.
Using bodyweight training with Limitless Legs has been a game changer. As someone over 40, calisthenics is friendly on my joints but amazing for building...42, Australia.
I recommend this workout for anyone looking for a fun workout to build muscle and enjoys gymnastics rings. I went from 185lbs, 18.5% body fat...26, Spain.
The first photo is of me before calisthenics and the following is after my first year of strictly bodyweight training. Before I used to train...45, Mexico.
Begin Bodyweight has changed the way I workout. I've realised calisthenics is the truth when it comes to muscle and strength.22, Brasil