No Gym? No Weights? No Problem.
The Home Workout:
Archer Push-up – 6 to 10 reps
Take a wide hand placement and lower towards one arm. Push-up and alternate back and forth between sides.
Tricep Push-up – 6 to 10 reps
Setup with the shoulders slightly behind the elbow joint. Keep the elbows tucked in while transitioning from forearms to lockout.
Wide Push-up – 10 to 15 reps
To target the chest muscles use a flared elbow, wide hand setup.
Diamond Push-up – 10 to 15 reps
To target the tricep muscles use a tucked elbow, close hand setup.