Chest And Tricep Home Workout

No Gym? No Weights? No Problem.

 

The Home Workout:

 

Archer Push-up – 6 to 10 reps

 

Take a wide hand placement and lower towards one arm. Push-up and alternate back and forth between sides.

 

Tricep Push-up – 6 to 10 reps

 

Setup with the shoulders slightly behind the elbow joint. Keep the elbows tucked in while transitioning from forearms to lockout.

 

Wide Push-up – 10 to 15 reps

 

To target the chest muscles use a flared elbow, wide hand setup.

 

Diamond Push-up – 10 to 15 reps

 

To target the tricep muscles use a tucked elbow, close hand setup.

 

Full Workout