CALISTHENICS PROGRAMS
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If you feel weak in handstand push ups, you’re not alone. After spending time on the calisthenics pike push up, most people plateau with their strength. Moving on to the back or chest to wall handstand push up is the next logical step. The problem most beginners face is an incorrect, flared elbow technique. The serratus anterior wall slide is the solution to the problem. This rehab exercise strengthens the correct, tucked elbows technique. All of the muscles around the scapula will strengthen including the traps and serratus anterior. If you’re looking for hspu progressions, study the information in this tutorial. The strict form handstand pushup will be yours in no time.
