The WORST Ab Training MISTAKES | Leg Raises

My Calisthenics Programs:

Front Page

Follow Me:

[Chill] Shuhandz & High Flown – Apex

In this video both incorrect and correct form for the hanging leg and knee raises is taught. It’s very common for people to do the exercise in a sloppy manner which decreases abdominal activation and resulting strength and hypertrophy.

Slow down, be patient with exercise technique and follow the recommendations for stronger and bigger abs.