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Archives: Videos

Why Longer Rest Makes You Stronger

Views 21.5K Length 01:36

Maingaining Vs Bulking.. Which Is Better?

Views 46K Length 01:30

What your chin-up numbers says about you

Views 73.8K Length 00:45

Want to Talk Like a Pro? Do This

Views 20.6K Length 00:46

Chin-Ups Aren’t What You Think

Views 74K Length 00:45

Do This For A Crazy Strong Back

Views 28.9K Length 01:01

What's Missing From Pull-Ups & Rows

Views 39.1K Length 00:40

How To Fix Forward Head Posture Forever (5 BEST EXERCISES)

Views 15.1K Length 12:22

Why Dips Are Painful (AND HOW TO FIX)

Views 44K Length 00:46

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