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Archives: Videos

Fit Over 50: The Simple Blueprint For Longevity

Views 17.9K Length 01:13:13

#1 Worst Abs Workout Mistake

Views 65.9K Length 00:48

Should You Train Calisthenics To Failure?

Views 63.6K Length 01:00

Master your dumbbell pullover technique

Views 23.5K Length 01:01

Unlock Your Shoulder Mobility Forever

Views 26.1K Length 00:48

The Forgotten Shoulder Muscles You Should Know

Views 40K Length 01:01

Why You're Probably Not Training Hard Enough

Views 47.3K Length 13:47

5×5 Training Mistake Everyone Makes

Views 35.2K Length 01:03

Why Lifting Straps Are Making You Weaker

Views 40.5K Length 00:51

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