Skip to content

Main Navigation

  • PROGRAMS
    • BEGINNERS
      • Begin Bodyweight
    • STRENGTH
      • Handstand Pro
      • Pull-Up Pro
      • Lever Pro
      • Planche Pro
    • MUSCLE
      • Body By Rings
      • Hybrid
      • Limitless Legs
    • FLEXIBILITY
      • Side Split Pro
      • Back Bridge Pro
  • RESULTS
  • LEARN
    • VIDEOS
    • ARTICLES
  • About
0

Archives: Videos

The Most Effective Way to Train Shoulders (GET 3D DELTS)

Views 26.1K Length 23:34

How to Get Bigger and Stronger FAST

Views 21.3K Length 01:02

The Best Stretch You're NOT Doing

Views 37.5K Length 00:57

Crazy Leg Day Motivation

Views 12.8K Length 00:55

How To Choose Your Perfect Calisthenics Workout

Views 68.5K Length 07:30

How To Avoid Stupid Injuries (TRAIN SMARTER)

Views 20.4K Length 00:52

Bulletproof Your Wrists Like This

Views 19.7K Length 00:51

Avoid This Bad Abs Mistake

Views 39K Length 00:43

How To Train Your Back At Home

Views 16.2K Length 00:46

Posts navigation

  • «
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 157
  • »

  • Contact Us
  • About
  • Terms of use
  • Privacy Policy
  • Login
  • Free Gift

FitnessFAQs™ is a registered trademark and may not be copied or used for any purpose without express written consent. Copyright ©2025 FitnessFAQs Pty Ltd. The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

*The men and women above are exceptional examples from our community and do not guarantee individual success. Your experience and results may vary.