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Archives: Videos

Why Dumbbells Are Better For Overhead Press

Views 19.6K Length 01:10

The Forgotten Biceps Curl Nobody Does

Views 43.5K Length 00:49

Why Old School Calisthenics Workouts Make You Stronger – Saibov

Views 14.2K Length 01:10:14

The Forgotten Key to Calisthenics Progress

Views 35.6K Length 01:00

The Problem With Dips Nobody Talks About

Views 80.3K Length 00:55

Why Neutral Grip Pull-Ups Are So Underrated

Views 29.8K Length 10:09

Overthinking Is Killing Your Gains

Views 27K Length 01:05

The only exercise you need for six pack abs

Views 51.6K Length 00:52

The Forgotten Shoulder Mobility Exercise

Views 39.9K Length 00:59

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