My Calisthenics Programs:
In this Calisthenics vs Yoga video, you will get to see a strength & flexibility challenge. Daniel Vadnal from FitnessFAQs and Gabo Saturno from Saturno movement go head to head and test their strength’s and weaknesses.
Calisthenics practicioners will benefit from the yoga for beginners exercises and workout recommendations made by Gabo. Those doing yoga will learn how to increase their back and pulling srength which is often neglected.
Wether you’re a beginner or somene who’s more advanced, you will learn how to transform your calisthenics, street workout or yoga practice.