My Calisthenics Programs:
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MUSIC:
Those of you involved in calisthenics, practicing handstands or are doing exercises which stress the wrist, this is the video for you. The wrist exercises covered will be helpful for increasing wrists strength and to decrease pain. These stretches and exercises can be done at home, at the gym or anywhere with some floor space. We need to do a variety of wrist pushups and fingertip pushups to strengthen the wrist joint. We will be talking about wrist push up progression and going over the most useful gymnastic wrist strengthening exercises.
