MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com MUSIC: https://soundcloud.com/heroicrecordings/ark-patrol-sun In this video I will teach you how to do the dragon flag exercise made popular by bruce lee. The video will include a tutorial, progressions, full workout program and much more. [...]

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My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: Title: Aero Chord – Boundless Video Link: https://www.youtube.com/watch?v=mNn34ErU6kM Beatport Download Link: http://www.beatport.com/release/boundless/1394608 Label Channel: http://www.youtube.com/monstercat [...]

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MASTER CALISTHENICS https://fitnessfaqs.com FOLLOW: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video/tutorial, an extensive range of ab exercises have been demonstrated, which require little to no equipment at all to perform. These exercises are aimed at the advanced level. If you feel these exercises are too challenging, have a look at the beginner variations video. Variations Demonstrated: L-Sit [...]

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MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com [...]

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No Gym? No Problem. Here’s the perfect home abs workout, no equipment needed. This home ab workout tutorial includes sets and reps, no weights needed. The exercises in this FitnessFAQs video will help you grow a strong six pack at home, no excuses. Calisthenics is one of the best ways for men and women of [...]

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