MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv
FOLLOW FITNESSFAQS:
http://www.instagram.com/FitnessFAQs
http://facebook.com/FitnessFAQs
TRAINING PROGRAMS:
http://bodybyrings.com
http://planche.pro
http://limitlesslegs.com
MUSIC: https://soundcloud.com/heroicrecordings/ark-patrol-sun
In this video I will teach you how to do the dragon flag exercise made popular by bruce lee. The video will include a tutorial, progressions, full workout program and much more.