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Video Tag: hanging knee raises
My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: [Chill] Shuhandz & High Flown – Apex In this video both incorrect and correct form for the hanging leg and knee raises is taught. It’s very common for people to do the exercise in a sloppy manner which decreases abdominal activation and resulting strength and [...]
By Andrew Schultz
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My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: Title: Slips & Slurs – Divided VIP Video Link: https://www.youtube.com/watch?v=VPxUQiH–kU In this video I will show you how to train your abs dynamically as well as statically on a pull up bar. The exercises will be done whilst hanging and I am going to demonstrate [...]
By Andrew Schultz
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