My Calisthenics Programs:
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MUSIC:
Title: Slips & Slurs – Divided VIP
Video Link: https://www.youtube.com/watch?v=VPxUQiH–kU
In this video I will show you how to train your abs dynamically as well as statically on a pull up bar. The exercises will be done whilst hanging and I am going to demonstrate a beginner and advanced workout. The exercises include variations of hanging knee raises and hanging leg raises.
If you are one of the 1% of people who actually read the description box know that training your abs if you are a fat expecting to develop a six pack is an absolute joke and waste of time. Get a low body fat % and hit them hard 1-2x a week with dedicated ab work. The rest of the magic comes from progressive overload on compound movements. All the best.
