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Video Tag: front plank
My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs Using a side or front plank can improve hip external or internal range of motion in most people. This will be helpful for those who have chronically tight hips which don’t respond to stretching, flexibility simply doesn’t improve. Improving lumbopelvic stability via exercise may be the [...]
By Andrew Schultz
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