Improve Squat Mobility Instantly Without Stretching

My Calisthenics Programs:

Calisthenics And Bodyweight Training

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Using a side or front plank can improve hip external or internal range of motion in most people. This will be helpful for those who have chronically tight hips which don’t respond to stretching, flexibility simply doesn’t improve. Improving lumbopelvic stability via exercise may be the solution for improving your squat mobility.

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