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Video Tag: dragon flag
My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video you will learn how to get strong six pack abs using exercises which actually work! None of the exercises require equipment or weights, meaning you can workout at home without needing a gym membership. The dragon flag, hollow body hold, front [...]
By Andrew Schultz
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My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video Daniel will teach you how to master the dragon flag exercise, made popular by bruce lee. This tutorial will cover the various dragon flag progressions you should use to master the movement. This tutorial packs plenty of information into 5 mins, [...]
By Andrew Schultz
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