Master the DRAGON FLAG | Learn in 5 Minutes

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In this video Daniel will teach you how to master the dragon flag exercise, made popular by bruce lee. This tutorial will cover the various dragon flag progressions you should use to master the movement. This tutorial packs plenty of information into 5 mins, we cover several variations beginners should use in their training to progress fast. Incorporate these exercises into your workout

Joakimkarud – “Butterfly feat Jeff Kaale”