My Calisthenics Programs:
In this video you will learn how to get strong six pack abs using exercises which actually work! None of the exercises require equipment or weights, meaning you can workout at home without needing a gym membership.
The dragon flag, hollow body hold, front plank, side plank, hanging knee and leg raise are all highly effective core exercises. If you are looking to get a strong 6 pack, make sure to follow the video and include the advice in your training and workouts.