Become a Calisthenics Pro https://fitnessfaqs.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This … [...]
Video Tag: dragon flag progression
MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com MUSIC: https://soundcloud.com/heroicrecordings/ark-patrol-sun In this video I will teach you how to do the dragon flag exercise made popular by bruce lee. The video will include a tutorial, progressions, full workout program and much more. [...]
By Andrew Schultz
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My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video Daniel will teach you how to master the dragon flag exercise, made popular by bruce lee. This tutorial will cover the various dragon flag progressions you should use to master the movement. This tutorial packs plenty of information into 5 mins, [...]
By Andrew Schultz
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