My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: Title: Slips & Slurs – Divided VIP Video Link: https://www.youtube.com/watch?v=VPxUQiH–kU In this video I will show you how to train your abs dynamically as well as statically on a pull up bar. The exercises will be done whilst hanging and I am going [...]
Video Tag: ab workout at home
My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video you will learn how to get strong six pack abs using exercises which actually work! None of the exercises require equipment or weights, meaning you can workout at home without needing a gym membership. The dragon flag, hollow body hold, front [...]
By Andrew Schultz
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