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MUSIC:
In this video FitnessFAQs will teach you how to get big triceps with calisthenics. The bodyweight tricep extension is the #1 bodyweight exercise to add mass to the triceps. The beauty of this bodyweight only tricep exercise, no weights are needed to get amazing results. You can do this workout at home with any equipment really, you don’t need rings or specialised bars.
If you are someone struggling to increase tricep mass or tricep size and would really like to get bigger triceps, this video is for you.
Key points from the video include:
Full range of motion
Squeeze the tricep hard at the top
Stay in a forward lean
Avoid the hips from piking
Choose a progression which you fatigue at 8-15 rep range.
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