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This video will teach the secret push up variation everyone needs. Lets face it, regular push ups get too easy after some practice. Even more advanced calisthenics exercises like archer push ups eventually become too simple. There are plenty of push up variations but none are as effective as the one you’re about to see.

This tutorial will cover how to do weighted push ups. If you’re training alone, the best way to get the job done is using a dip belt and weight plates. You’ll be able to continually build a bigger and stronger chest and arms with this set up.

You’re going to learn correct form, what mistakes to avoid and how to level up your push-up game! You’ll be increasing reps and doing more pushups in no time.

Wether you’re someone training for the army or marines test or simply a calisthenics beginner, you’ve got to give this weighted push up challenge a try.