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This video by FitnessFAQs covers the pistol squat also called the one leg squat. This tutorial is relevant for those doing crossfit, calisthenics and even those training bodybuilding or powerlifting to increase single leg strength. The form will be covered including perfect technique and the mistakes people often make. Alterations to pistol squat technique will be shown using weight and also how to do a one leg squat on a bench for those who are beginners. This video will provide several progressions to keep you improving and getting stronger.
If you’re looking for a complete Leg workout program without weights, sign up for FitnessFAQ’s Limitless Legs training series.
