Train At Home:
Are you someone who can’t feel your chest with push-ups? This fitnessfaqs tutorial will cover how to use rings to train at home. After watching, you’ll learn the bulgarian push-up, an awesome exercise for chest size. They feel comparable to dumbbell fly’s and the good news, no weights or gym needed!
Before you get upset saying you don’t have equipment, I’ll give options so you can workout at home.