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In this video Daniel Vadnal of FitnessFAQs teaches you the pelican curl eccentric. This is one of the best bodyweight bicep exercises you can do. It will build bigger and stronger biceps without using weights. All you need for this exercise is a straight bar or a set of gymnastic rings and you are ready to go.
MUSIC:
“Wet” by Michett
http://freemusicarchive.org/music/Michett/Palettes/Michett-Wet
