MASTER CALISTHENICS https://fitnessfaqs.com
FOLLOW:
https://www.instagram.com/FitnessFAQs
https://www.facebook.com/FitnessFAQs
In this video/tutorial, an extensive range of ab exercises have been demonstrated, which require little to no equipment at all to perform. These exercises are aimed at the advanced level. If you feel these exercises are too challenging, have a look at the beginner variations video.
Variations Demonstrated:
L-Sit Muscle ups, Leg Lifts, Tucked Dragon Flags, Full Dragon Flags, Tucked Front Lever Raise, One Legged Front Lever Raise, Windshield Wipers
Music permitted for use by: Metin Dabak (C)
