Perfect The Muscle Up | 5 Form Mistakes

My Calisthenics Programs:

Calisthenics And Bodyweight Training

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MUSIC:
Slips & Slurs x Holly – Turmoil
Ephixa – Trance Chords

In this muscle up tutorial Daniel will teach you the correct technique for performing a bar muscle up. The techniques can be applied by beginners to make ongoing progression and eventually perform strict form muscle ups.