Skip to content

Main Navigation

  • PROGRAMS
    • BEGINNERS
      • Begin Bodyweight
    • STRENGTH
      • Muscle-Up-Pro
      • Handstand Pro
      • Pull-Up Pro
      • Lever Pro
      • Planche Pro
    • MUSCLE
      • Body By Rings
      • Hybrid
      • Limitless Legs
    • FLEXIBILITY
      • Side Split Pro
      • Back Bridge Pro
  • RESULTS
  • EQUIPMENT
  • About
0

Archives: Videos

The Biggest Trap Every Lifter Falls Into

Views 27.5K Length 01:04

Why I'll Never Skip Dips Again

Views 216.6K Length 00:39

Deadlifts & Back Pain: The Truth

Views 23.6K Length 01:02

The Secret To Stronger Shoulders

Views 45.9K Length 01:03

The Biggest Lie in the Gym

Views 75.5K Length 00:46

Dislocates For Bulletproof Shoulders

Views 36.9K Length 00:59

5 Best Stretches To Unlock Your Side Split Flexibility

Views 54.6K Length 14:11

Why 5×5 Is Failing You

Views 19.9K Length 00:55

The Perfect Shoulder Warm-up

Views 75.3K Length 01:07

Posts navigation

  • «
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • 9
  • …
  • 184
  • »

  • Contact Us
  • About
  • Terms of use
  • Privacy Policy
  • Login
  • Free Gift

FitnessFAQs™ is a registered trademark and may not be copied or used for any purpose without express written consent. Copyright ©2025 FitnessFAQs Pty Ltd. The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

*The men and women above are exceptional examples from our community and do not guarantee individual success. Your experience and results may vary.