Videos Archive - Page 4 of 215

Everyone Should Do Rows

Views 28K Length 01:03

Learn muscle-ups fast

Views 36.8K Length 00:56

Learn Pull-Ups Fast Like This

Views 23.1K Length 01:02

Why dips hurt (and how to fix it)

Views 14.9K Length 01:21

Dragon Flags Will Transform Your Abs Strength

Views 125.9K Length 06:06

Can you build arms with calisthenics?

Views 10.9K Length 01:09

Are You Doing Handstand Push-Ups Correctly?

Views 14.6K Length 01:36

How To Build 3D Shoulders Calisthenics

Views 25.3K Length 01:15

The Bodyweight Overhead Press For Shoulders

Views 14.3K Length 01:03

FitnessFAQs™ is a registered trademark and may not be copied or used for any purpose without express written consent. Copyright ©2026 FitnessFAQs Pty Ltd. The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

*The men and women above are exceptional examples from our community and do not guarantee individual success. Your experience and results may vary.