Videos Archive - Page 4 of 203

Fix Your Posture With Rows

Views 62.5K Length 00:30

A new way to stretch your hamstrings

Views 19.6K Length 00:34

Why I Stopped Doing 3 Sets (And Got Better Results)

Views 119.2K Length 12:37

Are band muscle-ups actually good?

Views 17.6K Length 01:01

The smarter way to overhead press

Views 25.3K Length 00:57

The most brutal pull-up variation I hate doing

Views 52.3K Length 01:02

Why Jefferson Curls Will Change Your Life

Views 33.9K Length 00:57

The Injury Mistake Almost Everyone Makes

Views 78.3K Length 00:57

Fix Your Tight Hip Flexors Forever

Views 10.7K Length 01:06

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