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Archives: Videos

Hamstring Flexibility: Very Effective PNF Hamstring Stretch Sequences

Views 16.1K Length 02:16

Gymnastics Rings: Time Under Tension Bicep Series

Views 22.7K Length 01:29

FitnessFAQs – Why I Write Down My Workouts

Views 12.3K Length 02:19

Bodyweight Training Plateau: Lack of Progress

Views 26.6K Length 03:08

How to Achieve Your Goals: Goal Setting

Views 11.1K Length 02:40

Hanging Leg Raises: Increased Abdominal Recruitment

Views 21.6K Length 01:47

Handstand Fail

Views 9.7K Length 00:35

Gymnastic Ring Support Progressions

Views 24K Length 01:31

10KG Eccentric One Arm Chinup

Views 11.8K Length 00:53

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