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Archives: Videos

Plateauing on pull-ups? Try this

Views 23.3K Length 00:44

I Tried Max Rep Dips Until This Happened

Views 112.4K Length 00:32

Can't One Arm Chin-Up? Start here

Views 17.6K Length 00:51

The Forgotten Bodyweight Leg Exercise (Dragon Squat)

Views 23.6K Length 13:03

Why You Should Never Skip Old School Exercises

Views 57.5K Length 01:08

Why Longer Rest Makes You Stronger

Views 21.5K Length 01:36

Maingaining Vs Bulking.. Which Is Better?

Views 46K Length 01:30

What your chin-up numbers says about you

Views 73.8K Length 00:45

Want to Talk Like a Pro? Do This

Views 20.6K Length 00:46

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