My Calisthenics Programs:
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MUSIC:
Aiur Oscar – island syllan
The Walton Hoax – Blinking Lights
https://www.youtube.com/watch?v=iGSqD5VQjwY
A-Gon – Her Smile
In this video we are going to compare the differences, pros and con’s for both the Lat Pull down and Pull up exercises. By the end of this video you will be able to determine which exercise you should use for various goals and purposes.
