How to HANDSTAND PUSHUP | Beginner Tutorial

My Calisthenics Programs:

Front Page

Follow Me:

In this beginner tutorial you will learn how to do a handstand pushup. Handstand push ups are one of the major calisthenics exercises you should master. In order to do a proper handstand push up, you need to build the required strength. Pike push ups are a great exercise to introduce overhead strengthening. Once improved, begin working on handstand push up eccentrics using a wall. Another useful exercise to employ is the partial range of motion handstand pushup.

Once you work through the above progressions, you’ll be able to do chest to wall handstand pushups.

“Enough” by Darez