Home Workout Programs:
Given the coronavirus pandemic, many people need to workout at home. Don’t worry, FitnessFAQs is going to show you how to grow bigger shoulders with no equipment. This means you can build muscle and shoulder strength without a gym, without dumbbells and without barbells or machines. This calisthenics exercise is called the pike pushup and can be used to create a home workout routine. Don’t let the coronavirus stop you from training!