How to Fix Overhead Shoulder Pain

Training Programs ➤


Calisthenics Programs:

Rameses B – Deeper 320

In this video FitnessFAQs will teach you how to fix overhead shoulder pain. These three exercises can be put together to form your rehab workout and provide shoulder pain relief. Starting with hanging therapy is a great way to stretch and strengthen the shoulder overhead. Next, scapula stability with the prone Y to W exercise. Finally, bottom up kettlebell or dumbbell single arm farmer walk overhead.

In terms of treatment for shoulder pain, impingement or weakness, the fix must happen by exercise. Simply resting won’t do the job. You will also find these exercises help with posture and will work towards fixing bad posture related to shoulder weakness.