Big Legs, No Weights:
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In this video FitnessFAQs will show you how to train your legs at home, without weights. The sissy squat is a great exercise for the quads which you can use to grow leg mass, no weights needed. We discuss what it takes in terms of how to grow leg mass. You can use the principles in this video to get an awesome leg workout with no equipment and build size in your legs with calisthenics.
