Can’t Feel Chest with Push-Ups? (SOLVED!)

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In this video FitnessFAQs will solve a very common issue calisthenics and bodyweight athletes have. The annoying feeling where you can’t feel your chest during workout. The video will show you 1 easy fix to feel your chest working during pushups.

The key here is understanding how to fully recruit the pecs. By placing the rings far apart, your body is forced to use the chest as the arms return to the support position. This is the best way and solves the ongoing issue of how to do pushups if the goal is increasing mass in the chest. This principle can be applied to several different bodyweight exercises including the bulgarian push up and the archer pushup.

Use this idea in your workout and training for a bigger chest!

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