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I have been training Alex for the past 8 months to improve his bodyweight strength. Prior to the 8 month period Alex had no previous experience with bodyweight exercises and was simply training compound barbell movements. I take no credit for Alex’s squatting prowess but thought it was appropriate to showcase in his progress reel. Alex is a very hardworking trainee who always adhered to the protocol prescribed.
MUSIC: Title: Rameses B – Full Force
Video Link: http://www.youtube.com/watch?v=bGHJZxacDCk
Beatport Download Link: http://www.beatport.com/release/full-force/1141211
Label Channel: http://www.youtube.com/Monstercat
