Basic Gymnastics Ring Routine

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I am at a stage in my development where there will be a benefit from working skills I already have in a sequence as opposed to working them in isolation. This is my first time doing a routine like this. I want to show my training as is and document the progression that will occur when I re-do this in the near future. This is very far from the level of control I desire with key weakpoints being the shoulder stand and eccentric descent to back lever.

It’s simply a matter of progression.

Shot with: Canon EOS 60D and Sony HDR CX-190

Music by: Epic Lord
“Piano I” https://soundcloud.com/epiclord/piano-i