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ERRORS I picked up after analysing the video:
Mild butt wink near bottom of the squat on some repetitions, focus on actively externally rotating (pushing knees out)
Unnecessary hyperextension of the knee on several reps, this is a bad habit of mine ingrained from doing bodyweight training all these years, will be fixed, it’s essential.
Been doing squats since the start of this year, really worked hard and continue to work hard on my mobility especially through the hips and ankles, western lifestyle fucked me up over the years in this regard.
