My Calisthenics Programs:
Follow Me:
https://www.instagram.com/FitnessFAQs
https://www.facebook.com/FitnessFAQs
MUSIC:
Title: Karma Fields – Stickup (Piano Deviation) [Classical]
Title: Au5 – Follow You (feat. Danyka Nadeau) (Fractal Chill Mix)
Title: Direct – Tranquility
In this video I am going to show you workout footage of myself as a teenager when I first started training at around 16-17 years old. We will cover how a teen should eat, what nutrition style to follow. What style of training or exercises should a teen do to build muscle and strength. For those of you reading this as a teen be patient and enjoy the process as it’s a lifestyle you should be leading for decades to come.
