My Calisthenics Programs:
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This FItnessFAQs video covers 6 pack abs for calisthenics. To build a bulletproof core functional for the demands of our training, we need to work on ant-extension exercises. The ab-wheel rollout using gymnastic rings and bird dog are two perfect at home exercises. This tutorial explains how to get a strong six pack which can handle calisthenics and build muscle at the same time. These moves can be done using any suspension trainer such as a TRX if desired.
