3 Things To Know BEFORE Starting CALISTHENICS

My Calisthenics Programs:

Calisthenics And Bodyweight Training

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Hey all, in this video I will teach you 3 things I wish I knew before starting calisthenics. I cover the most common mistakes people make as beginners. I truly feel when the average person does these, their transformation slows down and the effectiveness of their bodyweight workout progress suffers.